Coping Tips For Mothers Who Feel Overwhelmed
It is not uncommon for mothers to feel unhappy with motherhood, and if you are one of them, know that there is nothing wrong with you. Many women can relate to your feelings, but societal expectations often prevent them from speaking out about it openly. Society tends to view motherhood as a blessing and expects mothers to find joy in caring for their children, so it can be challenging for mothers who do not feel that way to express themselves freely.
While motherhood is often seen as a goal for every woman, it is important to remember that it is not for everyone, and not everyone who becomes a mother will enjoy it. It can be challenging to speak out against this societal expectation, but it is crucial to recognize that unless someone has walked in your shoes and experienced what you have, they may not be able to understand your perspective and feelings towards motherhood.
By the way, this article may contain affiliate links where I may earn a small commission for purchases made via those links. This comes at no cost to you.
There are ways to cope and become a happy mother, even if you do not enjoy being a mom, especially if divorce is not an option.
Here are some tips that may help you find happiness and contentment in motherhood:
Slow Down as a Mother
With everyone showing the greatest parts of their lives on social media, it might feel as if you are behind in life as a mother stuck at home with children, especially when you see your age mates who are single living the life that you imagined for yourself.
What you should know is that what you see on social media is only a fraction of what people are in real life
If you despise being a mom right now, removing yourself from situations that make you feel like you’re missing out may allow you to focus on yourself and appreciate the motherhood experience you’re having.
Seek Help
You may already be aware of how important it is to have assistance around the house, but for whatever reason—such as a lack of confidence or resources—you continue to put it off.
Your health is just as vital as that of the supposedly wealthy and prosperous, despite the fact that you may think hiring a nanny or maid is a luxury reserved for the wealthy and well-off, the feeling of disliking motherhood is frequently directed at your responsibilities and duties rather than your child.
With a Nanny or housekeeper, it will be much simpler to go out and socialize with your friends more frequently, you won’t have to worry about dinner or rush to get home from work, and, in all honesty, you’ll start appreciating your child again when you have more time to devote to yourself.
Get Closer To Your Partner
In most situations, becoming a mother is the result of being married, and when everything seems depressing and stressful, reconnecting with your husband can help in changing your view on motherhood and giving meaning to the sacrifices you are making as a mother.
According to Apd research 88% of people marry because they love their partner and want to start a family with them. But what most married couples don’t talk about is how love changes when children join the picture.
That selfish love that was once focused on supporting your partner’s emotional needs becomes stressed out by the duty of providing for the family and creating a stable home for the future. As a result, there may be some neglect on the side of the husband to your emotional needs, which often leads to a woman wondering, “Is this whole suffering worth it?”
This marriage cycle could be the reason you despise being a mother right now. Reminding yourself why you married your husband and finding strategies to repair your lost love for each other may have a beneficial impact on how you feel about being a mother.
Make Some Time For Yourself
The expectation that a good mother must be on duty 24 hours a day, seven days a week is part of what is driving moms insane and making them wonder how good of a mother they are, especially when they prioritize self-care above taking the children out for outdoor play.
But that soft strong woman act isn’t sustainable because, as the saying goes, you can’t pour from an empty glass, so you need to make time for yourself.
To become a happy mom, schedule time to sleep in during the day, time to do nothing, time to watch your tiktok, and time to prepare a meal that only you like.
Keep Working On Your Goals
It is normal for women to abandon dreams owing to the overwhelming nature of motherhood and focus only on caring for their children and family.
This is fantastic yet, if you feel that parenting is stealing your life, now might be a wonderful moment to reconnect with your personal dreams and desires.
Working on projects that are meaningful to you, no matter how small, will give you the sense that you are doing something for yourself, will inspire hope and give you something to look forward to, and will, more importantly, lessen the feeling that you have wasted your life as a mother.
