The best pregnancy pillows for a better night’s sleep

During pregnancy, your body goes through a lot of changes. Some are pretty obvious, like your growing belly, but others are more subtle, like back pain and hip discomfort. The good news is that you can improve your sleep by adjusting your sleeping position.

Hey there, fellow moms-to-be! I’ve done some research on pregnancy pillows, and I want to share what I’ve learned to help you have a more comfortable night’s sleep during this exciting but challenging time.

By the way, this article may contain affiliate links where I may earn a small commission for purchases made via those links. This comes at no cost to you.

Lying on your back while pregnant can put pressure on important blood vessels, leading to dizziness and reduced blood flow to your baby. It’s best to sleep on your left side, as it eases this pressure and promotes better circulation. Plus, it can lower the risk of issues like hemorrhoids, leg swelling, and varicose veins.

That’s where a pregnancy pillow can be a lifesaver. It helps reduce pressure on specific body areas. For example, the right pillow can support your head and neck for a more comfortable side-sleeping position. Another one can support your knees and keep them in line with your hips, aiming to keep your spine straight. Using a pillow that keeps your spine, hips, and growing belly in the right alignment can relieve pain and discomfort during pregnancy.

Now, let’s talk about some great pregnancy pillows you can consider in 2023. They come in various shapes and sizes to suit your needs and bed space.

1. Boppy Pregnancy Wedge:

This small wedge-shaped pillow doesn’t take up much space and offers firm support for your hips or belly. It’s also portable and handy for travelers.

2. Cauzyart U Shaped Pregnancy Pillow:

Cauzyart pillow is A soft and supportive U-shaped pillow that provides comfort for your hips, back, belly, neck, and arms. You can even bend it to use as a backrest.

3. PharMeDoc U-Shaped Pillow:

This adjustable pharMeDoc pillow stays cool and offers comprehensive support for your head, neck, back, hips, and abdomen. It also has a detachable extension to save space.

4. Bbhugme Adjustable Pregnancy Pillow:

This versatile Bbhugme pillow is adjustable and can be molded to fit your needs. You can use it for lumbar support outside the bed too.

5. Momcozy Pregnancy Pillow:

This Mom cozy pregnancy pillow is Ideal for those who want a full-body pillow that can be adjusted into different shapes like J-shape and U-shape. You can customize the firmness too.

6. Leachco Snoogle Total Body Pillow:

If you want extra support without taking up too much space in your bed, this Leachco C-shaped snoogle pillow is a great option. It supports your head, neck, back, hips, and knees.

7. Frida Mom Adjustable Keep-Cool Pregnancy Pillow:

This long, flexible Frida Mom pillow can be contorted into various shapes, providing good airflow and a cooler feel. Just remember, it needs to be air-dried.

8. Queen Rose E-Shaped Pregnancy Pillow:

This E-shaped body pillow offers head-to-toe support and even comes with a detachable wedge for belly support. It’s soft and retains its shape well.

how to shop for pregnancy pillows

Now, when shopping for a pregnancy pillow, here are some things to keep in mind:

Sleep position: Consider where you’ll use the pillow. Side sleeping is usually recommended later in pregnancy, so choose a pillow that supports your thighs for better hip and back alignment.

Size: Larger pillows can support more body areas, but make sure it fits in your bed. Some are quite large and might not leave room for two people.

Firmness: Firmer pillows offer more support. Adjust the firmness based on the area you want to support. Some pillows allow you to customize the filling.

Shape: Choose a shape that suits your body’s needs. Shorter people may only need a small pillow, while longer, larger pillows might be better for others.

Cover material: Look for pillows with removable, machine-washable, and hypoallergenic covers. Cooling materials can also be a plus, as they help you stay comfortable.

I hope this advice helps you find the perfect pregnancy pillow to make your nights more restful and comfortable. Sweet dreams, moms-to-be!